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National Women's Health Week May 13-19

Did you know May 14 is National Women's Checkup Day?

According to the National Women's Health Week website "the day is dedicated to encourage women to visit their health care professionals to receive or schedule checkups, and to promote regular checkups as vital to the early detection of heart disease, diabetes, cancer, mental health illnesses, sexually transmitted infections, and other conditions"

 

Check out their site and  you can even take the pledge to visit your health professional.

http://www.womenshealth.gov/whw/check-up-day/#facts

If you are all caught up with your health visits why not try to reach a healthy goal in honor of Women"s Health Week!  Here are some easy and reachable goals:

 

  • Go for a Walk
  • Eat a Yummy Salad
  • Get some Beauty Sleep